Greetings, friends! I hope you all had an amazing 4th of July weekend that had both relaxation time and fun with family and friends. I took it pretty easy - went to eat with friends, saw Jurassic World, and caught up on some reading I've been wanting to do. Ooh! And my new, fun colors FitBit Flex bands came via Amazon. (Have I said lately how much I love Amazon Prime? We're dating. It's serious.)
So today is the official kick-off for the bi-weekly feature, Movin with Mickey! First, thank you all for the great response about the blog series. I think it'll be fun and a great way for us to motivate each other. Health is not an end-goal thing; I don't think you can ever say, Well, now I'm healthy, I can cool my heels and rest. Nope, not how it works. Especially as you get older. (Can I get an Amen?!)
Once a month, I'll be giving you an update on my personal progress. My friend Chris with On A Roll Designs will update the map each month, so you can see my steps progress. You'll need to hang with me for a while here, because by my calculations, if I walk an average of 10,000 steps per day (which is about 5 miles), it's going to take me over 250 days to finish this walk. So we're in it for the long haul, folks. Get comfy.
For the second monthly entry, I'll be featuring a reader who is on their own personal journey to health and wants to share their tips, ideas, what motivates them, etc. I've already heard from a lot of you who want to be featured and there are still slots open, so if you'd like to be featured, please email me at katie@mouseworldtravel.com.
But to get started, I wanted to give you some baselines about what I'm doing and how I'm tracking my information for the "walk" to Orlando. I'm not planning on sharing the nitty-gritty numbers such as my weight, but I do plan on letting you when I've lost inches and other progress points in my journey.
Here's the basic info and what I'm doing:
- I know I need to eat better and make better food choices. I am not interested in "diets" - I want to make lifestyle changes that I can follow and sustain through the next (God willing) 40+ years of my life. I'm adopting an eating plan that my sister has been using with great success, which takes out un-natural sugars (candy, cake, etc) and processed food. I will still enjoy a treat every now and again, but my goal is to make good choices 85% of the time, and allow the other 15% for "cheats" (things like birthday cake, an occasional margarita, etc).
- I've used a FitBit in the past, but the dongle-thing that plugged into my computer and synced my info broke during one of my trips, and so I've been without it for a few months. I ordered a replacement dongle-thing, as well as some fun color bands (because, accessories) and I'm all armed and ready to go. With the FitBit app, you can also see the progress of your Friends and how many steps they're taking per day. (If you'd like to be FitBit Friends with me, send me an email and we'll get linked!)
- I took Before pictures, measurements and bought a new scale. I am not someone who thinks that weighing yourself every day is healthy (your body weight can fluctuate from day to day that has nothing to do with what you're eating) but I do plan on weighing myself and taking new measurements once a week. I'll take new pictures once a month, as well, so I can see the progress I'm making.
- Rewards are important - and so I am going to do something fun for myself once a month. I'm thinking things like getting a pedicure, getting a massage, buying myself a new shirt or pair of shorts, etc.
Thank you again for being so great and taking this journey with me - I'd love to hear how you all stay fit and healthy, recipes you'd like to share with the group, exercises and ways to move that you find effective, etc. I say it all the time but this blog is Full Audience Participation. Let's cheer each other on!
And rest assured, the other posts all month long will be the same Disney-esque goodness you've come to know (and hopefully love).
Let's get started Movin with Mickey!
Have a magical day!